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Ebook About WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.Book The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Review :
First you have to ask yourself, who do you trust these days, especially when it comes to nutrition information?Drs. Sherzai are world-renowned neurologists who are leading the preventative care revolution in brain health. More importantly, they are absolutely dedicated to following the evidence, and willing to change their stance if the evidence points in a different direction. That’s how you know they aren’t selling you some dogmatic ideal, but rather the true evidence-based essence of health.This brilliant book is about so much more than just brain health and Alzheimer’s/Dementia. The knowledge and strategies within will help you make lifestyle changes that will improve your overall health and reduce your risk of many chronic diseases. It’s a straightforward and quick read as well: they boil down complicated research into easy-to-understand guidance.This is a how-to book that gives you an overview of the science, a 30-day actionable plan to adopt a healthy lifestyle, and a gorgeous cookbook that belongs on your coffee table.It is both impressive and lucky for us that Ayesha is a brilliant doctor/scientist AND a chef! I have already made several of the recipes; they were as delicious as the pictures suggest, and I am looking forward to making many more of them!I truly enjoyed this book - I was incredibly lucky to receive an early copy to read and review - and I can’t wait to share my official copy with friends and family. If you are looking for a creative and lovely vegan cookbook and overall healthy lifestyle cheerleaders this is the book for you. This is not an authoritative book on preventing cognitive decline and has some degree of repetition. It is fairly simplistic, bashes most other diets and fails to mention to eat non GMO and organic foods (pesticides are Neuro-toxic), not to mention other common environmental toxins that are known to impact mental health like exposure to heavy metals, mold and possible pathogens.I won’t go into current day positions on the vegan diet (personally I consume the lions share of calories from plant based organic, non GMO sources, but I wish to make one point. Dairy is explained at too saturated with fat to consume. We all know there are fat free varieties. Many post-menopausal women are osteoporotic, many can not tolerate dairy, but for those of us who can kefir, yogurt and low fat milk are a god-send. Read Online The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Download The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline PDF The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Mobi Free Reading The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Download Free Pdf The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline PDF Online The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Mobi Online The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Reading Online The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline Read Online Ayesha Sherzai Download Ayesha Sherzai Ayesha Sherzai PDF Ayesha Sherzai Mobi Free Reading Ayesha Sherzai Download Free Pdf Ayesha Sherzai PDF Online Ayesha Sherzai Mobi Online Ayesha Sherzai Reading Online Ayesha SherzaiRead If You Really Loved Me By Ann Rule
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